by Mitch Starkman | Mar 20, 2018 | Back, ball, Body Parts, Hip, Knee, Roller, Stretching, The Movement Library
How to Complete the Quad GrinderThe Best Quad Stretch Subscribe on Youtube Most of us have SUPER tight thighs (known as our “quad” muscles) because we stay in static positions like sitting all day. Because of this any movement that needs us to jump, land, skip, or...
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