Desk Jockey Physio
  • About
    • Services
    • FAQ
    • Contact Me
  • Blog
  • Speaking
    • Media
  • Recommended Products
    • Which Foam Roller Should I Buy?
    • The Top 3 Standing Desks
  • Programs
    • Fix Grinding Knees
    • Fix Snapping Elbow
    • Shoulder Instability
    • Snapping Hip
    • Snapping Knee
  • Freebies
    • Laptop Set-Up Guide
    • Video Series
      • Improve Your Squat
      • Preventing Running Injuries
      • 5 Common Push-Up Mistakes
      • Fix Injuries from Your Desk
      • The Hockey Series | Hockey Injury Prevention
  • Book Now
Select Page
The Best Quad Stretch |  Quad Grinder

The Best Quad Stretch | Quad Grinder

by Mitch Starkman | Mar 20, 2018 | Back, ball, Body Parts, Hip, Knee, Roller, Stretching, The Movement Library

How to Complete the Quad GrinderThe Best Quad Stretch Subscribe on Youtube Most of us have SUPER tight thighs (known as our “quad” muscles) because we stay in static positions like sitting all day. Because of this any movement that needs us to jump, land, skip, or...

Recent Posts

  • The Best Foam Rollers – Which Foam Roller Should You Buy?
  • How To Fix Headaches From Too Much Computer Work
  • Proper Standing Posture for Standing Desks
  • Proper Sitting Posture in 2020
  • Tools To Improve Your Posture in 2020

Recent Comments

    Made with ❤️ in Canada