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The Best Quad Stretch |  Quad Grinder

The Best Quad Stretch | Quad Grinder

by Mitch Starkman | Mar 20, 2018 | Back, ball, Body Parts, Hip, Knee, Roller, Stretching, The Movement Library

How to Complete the Quad GrinderThe Best Quad Stretch Subscribe on Youtube Most of us have SUPER tight thighs (known as our “quad” muscles) because we stay in static positions like sitting all day. Because of this any movement that needs us to jump, land, skip, or...
The Best Hip Stretch |  Glute Grinder

The Best Hip Stretch | Glute Grinder

by Mitch Starkman | Nov 14, 2017 | Ankle, Back, ball, Body Parts, Hip, Knee, Roller, Stretching, The Movement Library

How to Complete the Glute GrinderIt’s all in the hips. Subscribe on Youtube Your glute muscles take a beating all day long – in fact that they get sat on for an average of 13hrs a DAY in North America making them TIGHT, TIGHT, TIGHT! Because of this, we tend to...

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