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The Best Pec Stretch | The Pec Grinder

The Best Pec Stretch | The Pec Grinder

by Mitch Starkman | Nov 14, 2017 | Back, ball, Body Parts, Neck, Shoulder, Stretching, The Movement Library

How to Complete The Pec GrinderThe Best Chest Stretch Subscribe on Youtube Because most our lives are spent hunched over a computer or TV, the pectoral muscles around our shoulders tighten into a macho position (like Johnny Bravo) and become internally rotated. This...

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