by Mitch Starkman | Nov 15, 2017 | ball, Body Parts, Elbow, Neck, Roller, Shoulder, Stretching, The Movement Library
How to Complete the Genie ExerciseA Great Shoulder Stretch Subscribe on Youtube Have you ever channeled your inner “genie in a bottle?” Well, maybe you need to! This is an amazing drill for anyone suffering from shoulder, neck or shoulder blade dysfunction. The...
by Mitch Starkman | Nov 15, 2017 | Body Parts, Elbow, Neck, Nothing, Shoulder, Strengthening, The Movement Library
How to Complete the Turtle ExerciseDeep Neck Flexor Strength Subscribe on Youtube Are you a student who’s always looking down at their textbook? Or a desk jockey who stares at their computer in poor posture? Well, we can assume you may get some neck pain in these...
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