by Mitch Starkman | Nov 16, 2017 | Body Parts, Elbow, Neck, Resistance Band, Shoulder, Strengthening, The Movement Library
How To Complete the Side Lying External Rotation DrillRotator Cuff Strengthening Subscribe on Youtube Most of us have injured or heard someone who’s injured their rotator cuffs. This is a combination of 4 shoulder muscles that not only stabilize...
by Mitch Starkman | Nov 16, 2017 | Back, Body Parts, Core, Elbow, Neck, Nothing, Shoulder, Stretching, The Movement Library
How to Complete the Upper Back Towel RollThe Best Posture Exercise Subscribe on Youtube One of the best postural exercises here! The thoracic spine (known as your “upper back”) is one of the most forgotten about parts of the body! We spend so much time on our...
by Mitch Starkman | Nov 16, 2017 | Body Parts, Elbow, Neck, Nerve Flossing, Nothing, Shoulder, Stretching, The Movement Library
How To do the Median Nerve Flossing Drill (Windshield Wipers)Improve Neural Mobility Subscribe on Youtube Sometimes we mistake elbow or wrist pain for typical injuries like carpal tunnel, when really the culprit is the nerves neck (or cervical spine). The nerves in...
by Mitch Starkman | Nov 16, 2017 | Back, Body Parts, Core, Elbow, Neck, Nothing, Shoulder, Strengthening, Stretching, The Movement Library
How to Complete the Rule of 5The Best Posture Exercise Subscribe on Youtube POSTURE, POSTURE, POSTURE! If you don’t have time to hit the gym or your hectic work life keeps you tied up late, this is a great exercise to cue your postural...
by Mitch Starkman | Nov 16, 2017 | Body Parts, Elbow, Neck, Nerve Flossing, Nothing, Shoulder, Stretching, The Movement Library
How To do the Radial Nerve Flossing Drill (Pass the Baton)Improve Neural Mobility Subscribe on Youtube Sometimes we mistake elbow or wrist pain for typical injuries like tennis elbow, when really the culprit is the nerves or the neck (or cervical spine). The nerves in...
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