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How to Complete the Slide-Roll-Lift

How to Complete the Slide-Roll-Lift

by Mitch Starkman | Nov 17, 2017 | Body Parts, Elbow, Neck, Shoulder, Strengthening, The Movement Library

How To Complete the Slide-Roll-Lift DrillLower Trap Strengthening Subscribe on Youtube Most of us tend to do global exercises on our shoulders (such as push-ups and clean jerks), but we forget about the three easy steps to AMAZING shoulder strength and stability! As...

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