by Mitch Starkman | Nov 14, 2017 | Ankle, Body Parts, Hip, Knee, Nothing, The Movement Library
How to Complete the Side Lying Leg RaiseIt’s all in the hips. Subscribe on Youtube For anyone with knee, or hip pain, this one is a MUST. We know it may not be the “coolest” exercises, but it’s important. It all starts with a solid foundation at the hips!...
Recent Comments