by Mitch Starkman | Nov 15, 2017 | Back, Body Parts, Hip, Knee, Stretching, The Movement Library
How to Complete Mckenzie ExtensionsOne of the Best Lower Back Stretchs Subscribe on Youtube Because most of us sit in front of a computer or slouched on the couch most of the day, our lower backs conform into a flexed position – meaning it doesn’t get ANY extension....
by Mitch Starkman | Nov 15, 2017 | Back, Body Parts, Hip, Knee, Nothing, Stretching, The Movement Library
How to Complete the Dead Man StretchA Great Hip Stretch Subscribe on Youtube You’ve all heard the saying “It’s All In The Hips!”, and I’m here to tell you that – it totally is! If your hips are stiff something else is going to have to do the moving for you – and that...
by Mitch Starkman | Nov 15, 2017 | Back, ball, Body Parts, Hip, Knee, Stretching, The Movement Library
How to Complete the Hamstring GrinderThe Best Hamstring Stretch Subscribe on Youtube Most of us tend to sit in front of a computer and propped in front of the TV for upwards of 13 hours a day keeping our hamstrings TIGHT, TIGHT, TIGHT! This not only limits our...
by Mitch Starkman | Nov 14, 2017 | Ankle, Back, ball, Body Parts, Hip, Knee, Roller, Stretching, The Movement Library
How to Complete the Glute GrinderIt’s all in the hips. Subscribe on Youtube Your glute muscles take a beating all day long – in fact that they get sat on for an average of 13hrs a DAY in North America making them TIGHT, TIGHT, TIGHT! Because of this, we tend to...
by Mitch Starkman | Nov 14, 2017 | Ankle, Back, Body Parts, Hip, Knee, Nothing, The Movement Library
How to Complete the Hip DropIt’s all in the hips. Subscribe on Youtube For anyone with knee, or hip pain, this one is a MUST. We know it may not be the “coolest” exercises, but it’s important. It all starts with a solid foundation at the hips! Everyone...
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