by Mitch Starkman | Mar 20, 2018 | Back, ball, Body Parts, Hip, Knee, Roller, Stretching, The Movement Library
How to Complete the Quad GrinderThe Best Quad Stretch Subscribe on Youtube Most of us have SUPER tight thighs (known as our “quad” muscles) because we stay in static positions like sitting all day. Because of this any movement that needs us to jump, land, skip, or...
by Mitch Starkman | Nov 25, 2017 | Blog, Injury Management, Knee, Office Life
KNEE PAIN Ultimate Guide to Patellofemoral Pain Syndrome Mitchell Starkman, Physiotherapist, The Movement Centre 14 October 2017 Patellofemoral Pain Syndrome is one of the most common knee problems diagnosed by physiotherapists. When I tell someone they have...
by Mitch Starkman | Nov 24, 2017 | Ankle, Back, Body Parts, Core, Hip, Knee, Nothing, Strengthening, The Movement Library
How to Complete Standing Hip External RotationA Great Strengthening Drill Subscribe on Youtube It’s time to work on your hip strengthening. This is an important and effective exercise for creating better control, stability and strength at the hip. This becomes...
by Mitch Starkman | Nov 19, 2017 | Ankle, Body Parts, Hip, Knee, Nothing, The Movement Library
How to Complete the Pacman Glute DrillA Great Glute Exercise Subscribe on Youtube Our glutes are powerful muscles that not only drive our legs out of the ice or track but also help stabilize our hips, low back, and knees. So many of us are weak in this area since we...
by Mitch Starkman | Nov 16, 2017 | Ankle, Back, Body Parts, Core, Hip, Knee, Strengthening, The Movement Library
How to Complete the Monster WalkA Great Strengthening Drill Subscribe on Youtube Some might even go as far to say that that lute strength is the secret of life. We are not going that far, but we can say that strengthening these deep hip muscles can only help!...
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