by Mitch Starkman | Mar 6, 2018 | Injury Management, Shoulder, Stretching
INJURY MANAGEMENT The Top 5 Shoulder Stretches You Can Do At Home Mitchell Starkman, Physiotherapist, The Movement Centre 25 Feburary 2018 It’s time to talk about the top 5 shoulder stretches you can do at home! Raise your hand if you think you have tight...
by Mitch Starkman | Feb 26, 2018 | Injury Management, Shoulder, Stretching
INJURY MANAGEMENT The Top 5 Shoulder Strengthening Exercises You Can Do At Home Mitchell Starkman, Physiotherapist, The Movement Centre 5 March 2018 We could all use a little more strength and stability around our shoulders. The trouble is that we all can’t get...
by Mitch Starkman | Feb 16, 2018 | Injury Management, Shoulder
INJURY MANAGEMENT The Ultimate Guide to Shoulder Impingement Mitchell Starkman, Physiotherapist 15 Feburary 2018 Shoulder impingement is one of the most commonly diagnosed shoulder conditions. So, I thought it would be helpful to shed some light on this condition. In...
by Mitch Starkman | Oct 27, 2017 | Office Life
OFFICE LIFE The Ultimate Guide to Office Ergonomics Mitchell Starkman, Physiotherapist 27 October 2017 Working in a modern office can be hazardous to your health. And we’re not talking about the quality of the “coffee” or how Mo from the mail room keeps trying to...
by Mitch Starkman | Oct 15, 2017 | Office Life
OFFICE LIFE Why Does My Body Feel So Old? Mitchell Starkman, Physiotherapist 14 October 2017 Working in a modern office can be hazardous to your health. And we’re not talking about the quality of the “coffee” or how Mo from the mail room keeps trying to tackle you in...
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