by Mitch Starkman | Mar 20, 2018 | Back, ball, Body Parts, Hip, Knee, Roller, Stretching, The Movement Library
How to Complete the Quad GrinderThe Best Quad Stretch Subscribe on Youtube Most of us have SUPER tight thighs (known as our “quad” muscles) because we stay in static positions like sitting all day. Because of this any movement that needs us to jump, land, skip, or...
by Mitch Starkman | Mar 15, 2018 | Back, Body Parts, Core, Hip, Knee, Nothing, Stretching, The Movement Library
How to Complete the Lunge Hip Flexor StretchThe Best Hip Flexor Stretch Subscribe on Youtube Tight hip flexors seem to be the way of the world these days – but they don’t have to be. Sitting for 13+ hours a day has become commonplace and as such, our hip...
by Mitch Starkman | Nov 15, 2017 | Ankle, Back, Body Parts, Hip, Knee, Nothing, Stretching, The Movement Library
How to Complete the Figure 4 StretchOne of The Best Hip Stretches Around! Subscribe on Youtube You’ve all heard the saying “It’s All In The Hips!”, and I’m here to tell you that – it totally is! If your hips are stiff something else is going to have to do the moving...
by Mitch Starkman | Nov 14, 2017 | Ankle, Back, ball, Body Parts, Hip, Knee, Roller, Stretching, The Movement Library
How to Complete the Glute GrinderIt’s all in the hips. Subscribe on Youtube Your glute muscles take a beating all day long – in fact that they get sat on for an average of 13hrs a DAY in North America making them TIGHT, TIGHT, TIGHT! Because of this, we tend to...
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