by Mitch Starkman | Nov 19, 2017 | Ankle, Body Parts, Hip, Knee, Nothing, The Movement Library
How to Complete the Pacman Glute DrillA Great Glute Exercise Subscribe on Youtube Our glutes are powerful muscles that not only drive our legs out of the ice or track but also help stabilize our hips, low back, and knees. So many of us are weak in this area since we...
by Mitch Starkman | Nov 14, 2017 | Ankle, Back, ball, Body Parts, Hip, Knee, Roller, Stretching, The Movement Library
How to Complete the Glute GrinderIt’s all in the hips. Subscribe on Youtube Your glute muscles take a beating all day long – in fact that they get sat on for an average of 13hrs a DAY in North America making them TIGHT, TIGHT, TIGHT! Because of this, we tend to...
by Mitch Starkman | Nov 14, 2017 | Ankle, Back, Body Parts, Hip, Knee, Nothing, The Movement Library
How to Complete the Hip DropIt’s all in the hips. Subscribe on Youtube For anyone with knee, or hip pain, this one is a MUST. We know it may not be the “coolest” exercises, but it’s important. It all starts with a solid foundation at the hips! Everyone...
by Mitch Starkman | Nov 14, 2017 | Ankle, Body Parts, Hip, Knee, Nothing, The Movement Library
How to Complete the Side Lying Leg RaiseIt’s all in the hips. Subscribe on Youtube For anyone with knee, or hip pain, this one is a MUST. We know it may not be the “coolest” exercises, but it’s important. It all starts with a solid foundation at the hips!...
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