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The Best Quad Stretch |  Quad Grinder

The Best Quad Stretch | Quad Grinder

by Mitch Starkman | Mar 20, 2018 | Back, ball, Body Parts, Hip, Knee, Roller, Stretching, The Movement Library

How to Complete the Quad GrinderThe Best Quad Stretch Subscribe on Youtube Most of us have SUPER tight thighs (known as our “quad” muscles) because we stay in static positions like sitting all day. Because of this any movement that needs us to jump, land, skip, or...
Best Hip Flexor Stretch | The Lunge Stretch

Best Hip Flexor Stretch | The Lunge Stretch

by Mitch Starkman | Mar 15, 2018 | Back, Body Parts, Core, Hip, Knee, Nothing, Stretching, The Movement Library

How to Complete the Lunge Hip Flexor StretchThe Best Hip Flexor Stretch Subscribe on Youtube Tight hip flexors seem to be the way of the world these days – but they don’t have to be. Sitting for 13+ hours a day has become commonplace and as such, our hip...
Best Hamstring Stretch | Lunge Hamstring Stretch

Best Hamstring Stretch | Lunge Hamstring Stretch

by Mitch Starkman | Mar 15, 2018 | Back, Body Parts, Core, Hip, Knee, Nothing, Stretching, The Movement Library

How to Complete the Lunge Hamstring StretchThe Best Hamstring Stretch Subscribe on Youtube Tight hamstrings seem to be the way of the world these days – but they don’t have to be. Sitting for 13+ hours a day has become commonplace and as such, our...
Glute Strengthening | Standing Hip External Rotation

Glute Strengthening | Standing Hip External Rotation

by Mitch Starkman | Nov 24, 2017 | Ankle, Back, Body Parts, Core, Hip, Knee, Nothing, Strengthening, The Movement Library

How to Complete Standing Hip External RotationA Great Strengthening Drill Subscribe on Youtube It’s time to work on your hip strengthening. This is an important and effective exercise for creating better control, stability and strength at the hip. This becomes...
How to Complete the Pacman Glute Drill

How to Complete the Pacman Glute Drill

by Mitch Starkman | Nov 19, 2017 | Ankle, Body Parts, Hip, Knee, Nothing, The Movement Library

How to Complete the Pacman Glute DrillA Great Glute Exercise Subscribe on Youtube Our glutes are powerful muscles that not only drive our legs out of the ice or track but also help stabilize our hips, low back, and knees. So many of us are weak in this area since we...
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