by Mitch Starkman | Mar 20, 2018 | Back, ball, Body Parts, Hip, Knee, Roller, Stretching, The Movement Library
How to Complete the Quad GrinderThe Best Quad Stretch Subscribe on Youtube Most of us have SUPER tight thighs (known as our “quad” muscles) because we stay in static positions like sitting all day. Because of this any movement that needs us to jump, land, skip, or...
by Mitch Starkman | Mar 15, 2018 | Back, Body Parts, Core, Hip, Knee, Nothing, Stretching, The Movement Library
How to Complete the Lunge Hip Flexor StretchThe Best Hip Flexor Stretch Subscribe on Youtube Tight hip flexors seem to be the way of the world these days – but they don’t have to be. Sitting for 13+ hours a day has become commonplace and as such, our hip...
by Mitch Starkman | Mar 15, 2018 | Back, Body Parts, Core, Hip, Knee, Nothing, Stretching, The Movement Library
How to Complete the Lunge Hamstring StretchThe Best Hamstring Stretch Subscribe on Youtube Tight hamstrings seem to be the way of the world these days – but they don’t have to be. Sitting for 13+ hours a day has become commonplace and as such, our...
by Mitch Starkman | Nov 24, 2017 | Ankle, Back, Body Parts, Core, Hip, Knee, Nothing, Strengthening, The Movement Library
How to Complete Standing Hip External RotationA Great Strengthening Drill Subscribe on Youtube It’s time to work on your hip strengthening. This is an important and effective exercise for creating better control, stability and strength at the hip. This becomes...
by Mitch Starkman | Nov 19, 2017 | Ankle, Body Parts, Hip, Knee, Nothing, The Movement Library
How to Complete the Pacman Glute DrillA Great Glute Exercise Subscribe on Youtube Our glutes are powerful muscles that not only drive our legs out of the ice or track but also help stabilize our hips, low back, and knees. So many of us are weak in this area since we...
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