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Ultimate Guide to Patellofemoral Pain Syndrome

Ultimate Guide to Patellofemoral Pain Syndrome

by Mitch Starkman | Nov 25, 2017 | Blog, Injury Management, Knee, Office Life

KNEE PAIN Ultimate Guide to Patellofemoral Pain Syndrome Mitchell Starkman, Physiotherapist, The Movement Centre 14 October 2017 Patellofemoral Pain Syndrome is one of the most common knee problems diagnosed by physiotherapists. When I tell someone they have...
Glute Strengthening | Standing Hip External Rotation

Glute Strengthening | Standing Hip External Rotation

by Mitch Starkman | Nov 24, 2017 | Ankle, Back, Body Parts, Core, Hip, Knee, Nothing, Strengthening, The Movement Library

How to Complete Standing Hip External RotationA Great Strengthening Drill Subscribe on Youtube It’s time to work on your hip strengthening. This is an important and effective exercise for creating better control, stability and strength at the hip. This becomes...
Glute Activation | Monster Walks

Glute Activation | Monster Walks

by Mitch Starkman | Nov 16, 2017 | Ankle, Back, Body Parts, Core, Hip, Knee, Strengthening, The Movement Library

How to Complete the Monster WalkA Great Strengthening Drill Subscribe on Youtube Some might even go as far to say that that lute strength is the secret of life. We are not going that far, but we can say that strengthening these deep hip muscles can only help!...

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