Desk Jockey Physio
  • About
    • Services
    • FAQ
    • Contact Me
  • Blog
  • Speaking
    • Media
  • Recommended Products
    • Which Foam Roller Should I Buy?
    • The Top 3 Standing Desks
  • Programs
    • Fix Grinding Knees
    • Fix Snapping Elbow
    • Shoulder Instability
    • Snapping Hip
    • Snapping Knee
  • Freebies
    • Laptop Set-Up Guide
    • Video Series
      • Improve Your Squat
      • Preventing Running Injuries
      • 5 Common Push-Up Mistakes
      • Fix Injuries from Your Desk
      • The Hockey Series | Hockey Injury Prevention
  • Book Now
Select Page
The Worst Shoulder Exercise Of All Time

The Worst Shoulder Exercise Of All Time

by Mitch Starkman | Jun 4, 2018 | Injury Management, Office Life, Posture, Self Treament, Shoulder, Stretching

INJURY MANAGEMENT The Worst Shoulder Exercise Of All Time Mitchell Starkman, Physiotherapist, The Movement Centre 4 June 2018 Let’s talk about one of the worst shoulder exercises of all time. As a Physiotherapist, I can’t tell you how many times I am...
The Single Best Shoulder Stretch

The Single Best Shoulder Stretch

by Mitch Starkman | Mar 26, 2018 | Injury Management, Office Life, Posture, Self Treament, Shoulder, Stretching

INJURY MANAGEMENT The Single Best Shoulder Stretch Mitchell Starkman, Physiotherapist, Desk Jockey Physio 25 March 2018 Raise your hand if you think you have tight shoulders! If you’re reading this we’re assuming you, or someone you know, does in fact have tight and...
The Single Best Shoulder Strengthening Exercise

The Single Best Shoulder Strengthening Exercise

by Mitch Starkman | Mar 19, 2018 | Injury Management, Office Life, Posture, Self Treament, Shoulder, Stretching

INJURY MANAGEMENT The Single Best Shoulder Strengthening Exercise Mitchell Starkman, Physiotherapist, The Movement Centre 2 April 2018 If you can only do one shoulder strengthening exercise, which one should it be? Well, we wrote a post on the Top 5 Shoulder...
The Single Best Exercise For Shoulder Health

The Single Best Exercise For Shoulder Health

by Mitch Starkman | Mar 9, 2018 | Injury Management, Office Life, Posture, Self Treament, Shoulder, Stretching

INJURY MANAGEMENT If You Can Only Do One: The Single Best Exercise for Shoulder Health Mitchell Starkman, Physiotherapist, The Movement Centre 18 March 2018 Alright ladies and gents, it’s time for the ultimate shoulder health exercise. You asked and we answered. I get...
Top 3 Exercises To Reverse Bad Posture

Top 3 Exercises To Reverse Bad Posture

by Mitch Starkman | Mar 8, 2018 | Injury Management, Office Life, Posture, Self Treament, Shoulder, Stretching

INJURY MANAGEMENT The Top 3 Exercises To Reverse Bad Posture Mitchell Starkman, Physiotherapist, The Movement Centre 8 March 2018 Raise your hand if you think you have tight shoulders? Bad Posture? Sit at a desk? If you’re reading this we’re assuming you, or someone...

Recent Posts

  • The Best Foam Rollers – Which Foam Roller Should You Buy?
  • How To Fix Headaches From Too Much Computer Work
  • Proper Standing Posture for Standing Desks
  • Proper Sitting Posture in 2020
  • Tools To Improve Your Posture in 2020

Recent Comments

    Made with ❤️ in Canada