by Mitch Starkman | Nov 15, 2017 | Back, Body Parts, Hip, Knee, Stretching, The Movement Library
How to Complete Mckenzie ExtensionsOne of the Best Lower Back Stretchs Subscribe on Youtube Because most of us sit in front of a computer or slouched on the couch most of the day, our lower backs conform into a flexed position – meaning it doesn’t get ANY extension....
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