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The Worst Shoulder Exercise Of All Time

The Worst Shoulder Exercise Of All Time

by Mitch Starkman | Jun 4, 2018 | Injury Management, Office Life, Posture, Self Treament, Shoulder, Stretching

INJURY MANAGEMENT The Worst Shoulder Exercise Of All Time Mitchell Starkman, Physiotherapist, The Movement Centre 4 June 2018 Let’s talk about one of the worst shoulder exercises of all time. As a Physiotherapist, I can’t tell you how many times I am...
Top 3 Exercises To Reverse Bad Posture

Top 3 Exercises To Reverse Bad Posture

by Mitch Starkman | Mar 8, 2018 | Injury Management, Office Life, Posture, Self Treament, Shoulder, Stretching

INJURY MANAGEMENT The Top 3 Exercises To Reverse Bad Posture Mitchell Starkman, Physiotherapist, The Movement Centre 8 March 2018 Raise your hand if you think you have tight shoulders? Bad Posture? Sit at a desk? If you’re reading this we’re assuming you, or someone...

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