by Mitch Starkman | Nov 15, 2017
The Office SeriesFix your injuries without ever leaving your desk. The easiest way to view our series is to flip your phone sideways. You can select which video you want to view from the right had colum, once you’ve chosen your video, hit play! Subscribe on...
by Mitch Starkman | Nov 15, 2017
The Squat SeriesA Joint by Joint Approach to Perfecting Your Squat Subscribe on Youtube Everybody is chasing the perfect squat and pushing the limits of just how much weight they can move. The reality of the squat is that it is not just for power-lifters, it’s a...
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