by Mitch Starkman | Nov 27, 2017
The Hockey SeriesAre you ready for hockey season? Subscribe on Youtube For many, hockey is the key to life, but the question you have to ask yourself is; “do you have all the keys to play?”! What I mean by this, is do you have the joint range of motion,...
by Mitch Starkman | Nov 15, 2017
The Push Up Series5 Common Mistakes and the Fixs with the Push Up Subscribe on Youtube The Push-Up Series is our attempt to tackle not just how to do this in proper form, but also the top 5 most common mistakes that we see and their fixes. We’ve created a template for...
by Mitch Starkman | Nov 15, 2017
The Runners SeriesWe Break Down The Runners Body Joint by Joint Subscribe on Youtube The Runners Series is a head to toe break down of the running body from the eyes of a physiotherapist, with the goal of maximizing performance, while preventing injuries! It is broken...
by Mitch Starkman | Nov 15, 2017
The Office SeriesFix your injuries without ever leaving your desk. The easiest way to view our series is to flip your phone sideways. You can select which video you want to view from the right had colum, once you’ve chosen your video, hit play! Subscribe on...
by Mitch Starkman | Nov 15, 2017
The Squat SeriesA Joint by Joint Approach to Perfecting Your Squat Subscribe on Youtube Everybody is chasing the perfect squat and pushing the limits of just how much weight they can move. The reality of the squat is that it is not just for power-lifters, it’s a...
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