Desk Jockey Physio live
Corperate Wellness That You and Your Co-Workers Will Feel Good AboutDesk Jockey Physio LIVE are live virtual exercise and fitness classes led by a Physiotherapist and delivered to you and your team from the comfort of your own home or office.
What Is Desk Jockey Physio LIVE?
Virtual exercise and fitness classes led by a Physiotherapist and delivered to you and your team from the comfort of your own home or office.
Virtual Physiotherapy Class
We come to you and your team through your computer screen. We guide your team through physio, fitness, and educational programming during a live class.
Multimedia Experience
Seeing and hearing what’s happening is important. That’s why we provide a high quality experience through multiple camera angles and high quality audio!
Take Home Programming
Live, Real-Time Feedback
Through the use of an iPad, we provide real-time feedback to each participant on their form and technique. This ensures every team member recieves customized results that work for their body.
Question and Answer Period
All of our sessions conclude with a Q&A period, inviting your team to ask anything related to the life of a desk jockey. From ergonomics to specific exercises, we’re here to help!
Led by a Registered Physiotherapist
All of our sessions are led by a Physiotherapist who’s specialized in working with active desk workers. This means you get the best results, from an expert, for your team’s needs.
How Can Desk Jockey Physio LIVE Help?
Make Your Team Feel Valued and Invested In
Let us educate and guide your team on how to use their bodies to feel and move better. They’ll thank you for it.
Build a Culture You Want To Be Apart Of
Our sessions work to bring you and your team closer together through wellness. Your team will feel better, together.
Create a Social Event Out of Wellness (Move and Shmooze!)
After your LIVE session, stay on the call and have a rewarding drink with your team. Catch up and connect. We call it Move and Shmooze!
Keep Your Team Healthy
A healthy team works hard and aches and pains are no fun for anybody. Let us help solve these problems for your team and stop them before they happen!
We’ve worked with some great companies already, and can’t wait to help your team.
What We Offer
For All Levels of Difficulty
Our sessions are designed to offer a variety of difficulty levels to suite everyone. No one get’s left behind with live feedback and physiotherapist guidance.
Gamified Learning
Take Home Programming
See Progress
Led By A Physiotherapist
1 Hour Sessions
This can be flexibile, but we find most people do great with this timeline. We try to include 40-45min of programming, followed by questions.
We Build Lasting Relationships
Between Employees
& Businesses
Show them that you care by supporting their health, flexibility, and wellbeing through Desk Jockey Physio LIVE.
Whether you host a single clinic, or regular weekly or monthly sessions, your team will feel your compassion and support in your care for their wellbeing.
Popular Sessions
Ergonomics Seminar: COVID Edition
This has quickly become our most popular seminar. All about how you can apply proper ergonomics to your home office set-up – no matter where you are working from!
Headache Management
An interactive exercise and educational session on managing headaches.
Neck Tightness and Pain
Learn and perform exercise and flexibility training for your neck to feel and move better. Oh, and we also educate on best posture and position practices for your neck!
Lower Back Pain Prevention
Almost 80% of office folks struggle with lower back pain! Don’t let it be anyone on your team. We review some game changing exercise and flexibility programming. Complete, of course with a Q and A session.
Pricing Is as Easy as
1, 2, 3
Depending on your companies goals and budget, we have a package that will fit your needs. If you’re just looking for a single session, no problem (package 1).
We recommend our package of 4 sessions (package 2) to allow your team to work through their entire body and build continuity and progress. We offer discounts on packages 2 and 3 to make it easier to care for your team.
Single Session
Just looking for a one-off seminar on ergonomics or office health for your team? Maybe you just want to have one Desk Jockey Physio LIVE session to show your team that you care? Or you just want to try us out!
The Packages
Prebook our most popular sessions to help build continnuity, foster team growth and show your team you care about their entire body.
Monthly Programming
Don’t stop caring for your team after just a few sessions. We have monthly programs built around your company offering weekly, biweekly or monthly sessions, along with virtual physiotherapy and ergonomic assessments.
1.2.3.
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Desk Jockey Physio
We can't wait to help you achieve your goals.
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