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Stay Up To DateThe Best Posture Exercise | W’s
The Best Posture Exercise What have you always been told since childhood!? POSTURE, POSTURE, POSTURE!!! This still holds true in adulthood since we all tend to slouch in our computer chairs or on the course. To help drill this back into your brain, this might possibly...
Ultimate Guide to Patellofemoral Pain Syndrome
KNEE PAIN Ultimate Guide to Patellofemoral Pain Syndrome Mitchell Starkman, Physiotherapist, The Movement Centre 14 October 2017 Patellofemoral Pain Syndrome is one of the most common knee problems diagnosed by physiotherapists. When I tell someone they have...
Glute Strengthening | Standing Hip External Rotation
A Great Strengthening Drill It's time to work on your hip strengthening. This is an important and effective exercise for creating better control, stability and strength at the hip. This becomes crucial when talking about hip, knee and ankle pain or dysfunction. Your...
How to Complete the Pacman Glute Drill
A Great Glute Exercise Our glutes are powerful muscles that not only drive our legs out of the ice or track but also help stabilize our hips, low back, and knees. So many of us are weak in this area since we sit for so much of our day. Because of this, it is really...
How to Complete the Slide-Roll-Lift
Lower Trap Strengthening Most of us tend to do global exercises on our shoulders (such as push-ups and clean jerks), but we forget about the three easy steps to AMAZING shoulder strength and stability! As we move our arms above shoulder height, we often lack the...
How to Complete the Wall Slide Exercise
Serratus Anterior Strengthening It's time to learn how to complete the Wall Slide Exercise. The movement of your shoulder blade is CRUCIAL to all activities of life, especially when it comes to overhead movements. With every degree of motion above shoulder level, your...
The Best Shoulder Release | The Trap Grinder
The Best Shoulder Release Are you constantly checking for and writing stressful emails? Or going into stressful meeting or teleconferences? If yes, I will bet you get constant neck or shoulder pain from subconsciously bringing your shoulders up to your ears as a form...
How to Complete the Push-Up Plus
Serratus Anterior Strengthening Our shoulders were built to move, but in order for them to functional properly we need good clean shoulder blade movement! A lot of us tend to focus on lift and pull movements of our shoulder, but forget about...
The Best Ankle Stretch | The Runners Stretch
The Best Ankle Stretch Our feet hold up our entire bodies on a daily basis, so taking care of them is CRUCIAL!! In order to keep them healthy to maintain all of our weight, we need to have great ankle mobility which is also crucial for knee and hip function. If...
Rotator Cuff Strengthening | Side Lying External Rotation
Rotator Cuff Strengthening Most of us have injured or heard someone who’s injured their rotator cuffs. This is a combination of 4 shoulder muscles that not only stabilize the shoulder, but provide mobility to our shoulder blades as well....