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The Best Foam Rollers – Which Foam Roller Should You Buy?
OFFICE LIFEWhich Foam Roller Should You Buy? If you’re reading this, you already know that a foam roller is an essential part of every human beings toolbox. In our modern world now, more than ever foam rollers have become a necessity. They’re an amazing tool to...
How To Fix Headaches From Too Much Computer Work
OFFICE LIFEFix Headaches From Desk Work, from your desk!Headaches are serious business. In fact, headaches are one of the most common complaints of desk workers, second only to lower back pain! Now, sometimes those headaches can be due to stress, your coworker getting...
Proper Standing Posture for Standing Desks
OFFICE LIFEProper Standing PostureHave you ever wondered what proper standing posture is? Or, what the best way to stand really is? Of course you have, because so many of us complain of lower back and neck pain after standing for a long time. Learning proper standing...
Proper Sitting Posture in 2020
OFFICE LIFEProper Sitting PostureHave you ever wondered what proper sitting posture is? Or, what the best way to sit really is? Of course you have, because sitting really is the new smoking. That's why we created this video below (back when we were known as "The...
Tools To Improve Your Posture in 2020
OFFICE LIFETop Tools To Improve Your Posture in 2020 So, you're look for tools to improve Posture? Well, that's great because Posture is a hot topic and everyone is looking for a quick fix. Let me be the barrier of bad news - there is no quick fix! In fact, we wrote a...
Good Sitting Posture in 2020
OFFICE LIFEGood Sitting Posture In 2020What is good sitting posture - that is the question. In a constantly changing world, where computers are getting sleeker, screens are getting smaller and we are readily attached to our devices more and more, what is good sitting...
Why Ergonomic Set-Ups Don’t Work
OFFICE LIFE Why Ergonomic Set-Ups Don't Work Mitchell Starkman, Physiotherapist October 2019 I get asked about the best possible desk set-up and ergonomics almost daily. There are a multitude of experts writing and promoting countless products to create your...
How To Complete a Glute Bridge
It's all in the hips Our core is central to all our movements, but we tend to get stuck doing the same exercises that don’t challenge us enough. For example, sometimes a glute bridge just isn’t enough – we have to step it up a notch! This exercise is that next...
The Top 3 Things to Consider When Buying a Sit-To-Stand Desk
OFFICE LIFETop 3 Things to Consider When Buying a Sit-To-Stand DeskMitchell Starkman, Physiotherapist October 2019Working in a modern office can be hazardous to your health. And we’re not talking about the quality of the “coffee” or how Doug from the mailroom keeps...
The Worst Shoulder Exercise Of All Time
INJURY MANAGEMENTThe Worst Shoulder Exercise Of All TimeMitchell Starkman, Physiotherapist, The Movement Centre4 June 2018Let's talk about one of the worst shoulder exercises of all time. As a Physiotherapist, I can't tell you how many times I am working out in the...