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It's all in the hips  Our core is central to all our movements, but we tend to get stuck doing the same exercises that don’t challenge us enough. For example, sometimes a glute bridge just isn’t enough – we have to step it up a notch! This exercise is that next...

The Best Quad Stretch Most of us have SUPER tight thighs (known as our “quad” muscles) because we stay in static positions like sitting all day. Because of this any movement that needs us to jump, land, skip, or accelerate is compromised and we can’t generate the same...

The Best Hip Flexor Stretch Tight hip flexors seem to be the way of the world these days - but they don't have to be. Sitting for 13+ hours a day has become commonplace and as such, our hip flexors can shorten, and we can start to develop things like back and hip...

The Best Hamstring Stretch Tight hamstrings seem to be the way of the world these days - but they don't have to be. Sitting for 13+ hours a day has become commonplace and as such, our hamstrings can shorten, and we can start to develop things like back and hip pain. ...